Bikram-style Hot 26 (H26) 90 minutes
Two breathing exercises and 26 postures repeated twice,
designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Students of all levels welcome.
Power Vinyasa (PV) 60 or 90 minutes.
A vigorous, flowing sequence of postures designed to promote upper and lower body
strength, balance,and flexibility. Flowing cardiovascular movements are connected by your breath. Based on the teachings of Baron Baptiste.
Students of all levels welcome.
Hot Ashtanga (HA) 90 minutes
The original "Power Yoga," a unique combination of dynamic breathing (ujjayi) and strong, flowing postures, creating tremendous internal heat, even without a hot room.
Students of all levels welcome.
Silent Music (S) 90 minutes
Hot 26 Class, with music and no talking.
Students need to be familiar with sequence (at least 10 sessions) before taking this class
Warm (W) 60 Minutes
A less vigorous one hour Vinyasa class in a room that is not as hot as the standard hot yoga classes. A comfortable climate for stretching the body while learning to create your own internal heat.
Students of all levels welcome.