Synergy now offers fresh, cold pressed juices on Friday, Saturday and Sunday!
Come prepared to Refresh! $10
________________________________________________________________________
Yoga for "Special Populations"
(all age special-needs children welcome)
FREE 60 min. community class- the following Sundays 12:30 pm:
January 15th
(for more info contact Virginia Lennon 732-796-9565)
_____________________________________________________________________
CLASS SCHEDULE/RATES
Hot 26 (H26) 90 minutes.
Our core class; 26 postures and two breathing exercises, repeated twice, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Students of all levels welcome.
Hot 26 Express (H26 Exp) 60 mins.
Modified version of Hot 26; some poses not repeated twice; all levels welcome.
Power Vinyasa (PV) 60, 75 or 90 minutes.
A vigorous, flowing sequence of postures designed to promote upper and lower body
strength, balance,and flexibility. Flowing cardiovascular movements are connected by your breath. Students of all levels welcome.
Ashtanga 90 minutes.
Another form of Vinyasa with a specific sequence of postures that does not change from class to class. It utilizes dynamic breathing (ujjayi) along with strong, flowing postures to create internal heat to match the external heat of the room. Students of all levels welcome.
Silent "Hot Rock" (S) 90 minutes.
Hot 26 Class, with music and no talking. Students need to be familiar with sequence (at least 10 sessions) before taking this class
Warm (W) 60 Minutes.
A one hour Vinyasa class in a room that is not as hot as the standard hot yoga classes. Acomfortable climate for stretching the body while creating internal heat through rapid, or sustained flowing movement. Students of all levels welcome.