NEW !
Teen Vinyasa Class 2:30-3:30 pm Sundays
8 sundays beginning Jan.10th; ages 11-16, $120 for the series,
OR, just drop in: $20 per class- runs through Feb 28th
CLASS SCHEDULE/RATES
Hot 26 (H26) 90 minutes.
Our core class; 26 postures and two breathing exercises, repeated twice, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Students of all levels welcome.
Power Vinyasa (PV) 60, 75 or 90 minutes.
A vigorous, flowing sequence of postures designed to promote upper and lower body
strength, balance,and flexibility. Flowing cardiovascular movements are connected by your breath.
Students of all levels welcome.
Ashtanga 90 minutes.
Another form of Vinyasa with a specific sequence of postures that does not change from class to class. It utilizes dynamic breathing (ujjayi) along with strong, flowing postures to create internal heat to match the external heat of the room.
Students of all levels welcome.
Silent "Hot Rock" (S) 90 minutes.
Hot 26 Class, with music and no talking.
Students need to be familiar with sequence (at least 10 sessions) before taking this class
Warm (W) 60 Minutes.
A one hour Vinyasa class in a room that is not as hot as the standard hot yoga classes. A comfortable climate for stretching the body while learning to create your own internal heat.
Students of all levels welcome.