Schedule Change: Tuesday morning 8:30 am PV has been moved to 9:00!
CLASS SCHEDULE/RATES
Hot 26 (H26) 90 minutes.
Our core class; 26 postures and two breathing exercises, repeated twice, designed to work every muscle, joint, ligament, tendon, gland, and organ in the body.
Students of all levels welcome.
Power Vinyasa (PV) 60, 75 or 90 minutes.
A vigorous, flowing sequence of postures designed to promote upper and lower body
strength, balance,and flexibility. Flowing cardiovascular movements are connected by your breath.
Students of all levels welcome.
Ashtanga 90 minutes.
Another form of Vinyasa with a specific sequence of postures that does not change from class to class. It utilizes dynamic breathing (ujjayi) along with strong, flowing postures to create internal heat to match the external heat of the room.
Students of all levels welcome.
Silent "Hot Rock" (S) 90 minutes.
Hot 26 Class, with music and no talking.
Students need to be familiar with sequence (at least 10 sessions) before taking this class
Warm (W) 60 Minutes.
A one hour Vinyasa class in a room that is not as hot as the standard hot yoga classes. A comfortable climate for stretching the body while creating internal heat through rapid, flowing movement.
Students of all levels welcome.