“Fridays in Residency”

Fridays at 4:00, we feature a different teacher

with a special class every month.


Kundalini Prana Flow

Already love your Vinyasa or Hot-26 practice? Try adding the pranic power of Kundalini yoga to enhance your experience. Kundalini yoga is known as the yoga of awareness. By balancing the endocrine and nervous systems, Kundalini yoga works to heal conditions related to hormonal imbalances, depression, and anxiety. This practice helps deepen self awareness and is a great way to learn to meditate.

This class will include a traditional Vinyasa flow with special attention to linking breath with movement. Mini Kundalini kriyas and meditations will be added to assist in healing the body, mind, and spirit while raising your personal vibration.

Drop-in $20, or regular class card accepted.


Therabands Flow/Workshop

Congratulations on getting engaged!

Adding resistance bands to your yoga practice will help gain engagement, dynamic effort and stronger response of muscles! Creating variations with the use of resistance bands takes away limitations and makes poses more accessible. With Virginia.

Come flow with us; have fun and create a more stable foundation for your practice and your life!

Saturday, Mar 30, 12-1:15


Register HERE


Beginners Series with Eileen

Learn the basics from the ground up with Eileen. For anyone who is totally new to yoga or who wants to refine their alignment and technique.

Each class will have its own flow that will build on knowledge from the prior week. By the end, you should feel comfortable in any vinyasa class.

Week 1 - Basic flows including chaturanga up dog and down dog

Week 2 - Standing poses – warriors, triangle, padottanasana

Week 3 - balancing and seated poses

Week 4 - twists and back bends

Week 5 - bring it all together

Every Sunday in March, 11:30-12:30 $80 Register HERE

Or, drop in to any class for $20