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It's Our 10 Year Anniversary! 

 

 

April 21-

FREE Classes All Day-

Win a FREE YEAR of YOGA!

 

 

          Come celebrate with us- tell your friends to come try it!

-Prizes in every class,

                                    -mimosas, healthy snacks, wine and cheese,

                         -discounts on class packages, and.....

                      -DRAWING FOR GRAND PRIZE:

                                            FREE ANNUAL MEMBERSHIP (worth $1500!!)

 

Register HERE These classes sell out fast.

Everyone who comes to a class is entered in the drawing;

Purchase a class package and get a second entry.

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ACROYINYASA Workshop

with Jessie Shapiro and Johnny Yank

SATURDAY, APRIL 28, 1-3 PM

Bring your practice from earth to air in this fusion of vinyasa yoga, inversion training, and acroyoga. You  will learn three roles; basing, flying, and spotting. It feels much like a dance with gravity, playful and strong. Learn to trust not only yourself, but your friends (and soon to be friends)  through movement and play.   NOT HOT. 

$35  Register HERE

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Get ready for a HOT Summer!

PRINCIPLES OF AYURVEDA; PITTA DOSHA AND SUB DOSHAS

With Kristin Gould

SATURDAY, MAY 5, 1-3 PM

We are all part Pitta (fire/water/heat) and summer can aggravate our "hot" tendencies both mind and body. Learn how to regulate the Pitta imbalances with asana and pranayama practices, and appropriate foods/herbs to eat and to stay away from.  Balance your Pitta dosha for a healthy glow and a soothing approach to your Summer season! 

(email kristingould.om@gmail.com if you would like to also order cleanse kit)

 

$35  Register HERE

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KUNDALINI

With Breanne Wood

SATURDAY, MAY 12, 1-3 PM

Kundalini Yoga is an ancient practice that uses dynamic movement kriyas, pranayama breath work, and mantra meditation to balance the glandular and nervous systems to bring about a higher state of awareness. Among the many benefits, Kundalini Yoga is known to aid metabolism, heighten the sense of self, and detox the body.

$35 Register HERE


Save the date: Saturday, April 21......

SYNERGY 10 YEAR ANNIVERSARY PARTY!  Free classes all day, prizes, giveaways, snacks, libations, FUN!! 

AND.....drum roll please.......drawing for Grand Prize: Annual Membership worth $1500!


  GOAT YOGA!!   What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round.  Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction.  Dates for next year are:  Sat. 4/28: 11:00 am, Sat. 5/19: 11:00 am,  Tues. 6/5: 6:00 pm, Sat. 6/16: 9:00 am,  Sat. 7/7: 9:00 am, Tues. 7/24: 6:00 pm,  Tues. 8/14: 6:00 pm, Sat. 8/25: 9:00 am,  Tues. 9/11: 5:30 pm, Sat. 9/22: 9:00 am and Sat. 10/6: 9:00 am  Click    HERE    for registration

GOAT YOGA!!

What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round.

Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction.

Dates for next year are:

Sat. 4/28: 11:00 am, Sat. 5/19: 11:00 am,

Tues. 6/5: 6:00 pm, Sat. 6/16: 9:00 am,

Sat. 7/7: 9:00 am, Tues. 7/24: 6:00 pm,

Tues. 8/14: 6:00 pm, Sat. 8/25: 9:00 am,

Tues. 9/11: 5:30 pm, Sat. 9/22: 9:00 am and Sat. 10/6: 9:00 am

Click HERE for registration


Thank you for a fabulous SUP and SIP Season- See you next year!