Deep Release for Year End:
Yin Yoga/Deep Stretch with Georgette
Saturday, December 2, 1-3 pm
Yin Yoga offers the gift of a heart centered practice, encouraging us to relax the urge to improve, analyze, or explain our circumstances. This style of yoga works deeply into the body, targeting the connective tissues that normally are not exercised in a more active asana practice. The gentle but consistent stimulation encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state.
Yin Yoga is suitable for all level of students. Most of the poses are seated or supine using props and are held with muscles relaxed in stillness for 3 to 5 minutes.
Come and enjoy deep release and surrender in this Yin Yoga practice with Georgette. We’ll focus on poses to prepare our bodies for the winter months, release tension, slow down, and stay in balance for year end.
(all levels, not hot)
ARM BALANCE FOUNDATIONS
with Irene Pappas
Saturday, December 16, 1-3 pm
This workshop is focused on the foundational elements of a strong and safe arm balance practice. Starting with a wrist warm up, basic drills and assessing chaturanga and the poses that build strength, Irene will help you refine your technique. Next you will work on the flexibility and specific strength need to access arm balances ranging from crow to handstand. Expect to challenge yourself by trying new arm balances in a safe way, while learning what to work on in your daily practice. All levels welcome.
$40 Register HERE
What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round.
Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction. (see Oasis Farms facebook page for more info!)
SYNERGY SUP and SIP-
We had a great summer- see you next year!