Upcoming Workshops/Events

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ROLLING BALLS MASSAGE

with Eileen Natale

SATURDAY, JANUARY 27, 1-3 PM

Are your muscles tight or tense?  Would you like to find a new way to  get relief from pain?? Do you like massages? Would you like to do it for yourself? Come and learn basic yoga therapy massage techniques using therapy balls. We will do some basic flows incorporating yoga massage, covering the primary techniques and all the tense areas from head to toe. You can do this for yourself anytime you have tension, pain or tightness; Why suffer when you can massage? You will leave the workshop feeling renewed and spacious!

$40 includes balls to take home

Register HERE.

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FRIDAY NIGHT "SOUND OFF"

with Vanessa Van Noy

FRIDAY, FEBRUARY 2, 7:30-8:30 PM

You’ve made it to the yoga studio and you roll out your mat, take a few deep breaths, and settle in. Just as you’re feeling blissed, a car alarm goes off nearby, dogs start barking in the distance, or you realize the guy next to you is a Darth Vader breather. Not very Zen. We have the antidote: Sound free Friday Synergy has partnered with Headstands for Hunger to bring you this special yoga event. Everyone in class wears a pair of wireless headphones, through which Vanessa’s cues as well as the music rides through. Only those with headphones can hear, so you will be fully immersed in the practice, no outside distractions can interfere. It is truly a unique and amazing way to make a yoga practice more than just asana, its an experience…

$35  Register HERE

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YIN/DEEP RELEASE FOR WINTER

with Georgette Kaftan

SATURDAY, FEBRUARY 10  1-3 PM

Enjoy 2 hours of deep surrender in this Yin practice with Georgette. Yin Yoga is quiet; gentle yet intense, and helps students of all levels to release tension, slow down, and come back to balance. Most poses are seated or supine using props and are held with muscles relaxed in stillness for 3 to 5 minutes.
This style of yoga works deeply into the body, targeting the connective tissues that normally are not exercised in a more active asana practice. The gentle but consistent stimulation encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state

$35  Register HERE

 

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UNLOCK YOUR BODY; STRENGTH AND FLEXIBILITY

with Eleonora Zampatti

SUNDAY, FEBRUARY 18, 1-3 PM

 

Learn how to open up your body

through yin and yang style stretching,

dynamic flow, static strength holds,

and core work that you can

incorporate in to your personal

practice. Specific movements will

facilitate transitions into more

advanced poses, arm balancing and

inversion.

$35  Register HERE

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YOGA FOR YOUR THYROID

with Meredith Koloski

SATURDAY, MARCH 10, 1-3 PM

Thyroid Yoga offers tools and technologies to intuitively support your health and recovery from imbalances affecting the thyroid and glandular system. You were created to live a healthy life, full of vibrant energy and a balanced body. Through yoga, breath work, mantra, meditation and functional medicine practices we tap into our bodies desire and natural ability to find alignment and begin the process of healing physically, emotionally and energetically. This class is an introduction to gain a deeper understanding of the causes of autoimmune and how yoga and self-care practices implemented into your daily life can begin the process of restoring balance to your body systems and manage symptoms.

$35 Register HERE

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MILES AND "THE JAM" IN DA HOUSE! 

with Miles Borrero

SATURDAY, MARCH 17, 1-3 PM

Join our special friend and guest teacher from New York for a two hour master class focusing on backbends and hips. This is an open invitation to play. We will build heat slowly, using the architecture of our body to strengthen and soften alike, in order to create space for back bending and open heartedness. Forget about perfection and let yourself get lost in the experience as asana, pranayama, chanting, and sweet live music are weaved together to create a magical, feel good class.

$35  Register HERE

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ACROYINYASA Workshop

with Jessie Shapiro and Johnny Yank

SATURDAY, APRIL 28, 1-3 PM

Bring your practice from earth to air in this fusion of vinyasa yoga, inversion training, and acroyoga. You  will learn three roles; basing, flying, and spotting. It feels much like a dance with gravity, playful and strong. Learn to trust not only yourself, but your friends (and soon to be friends) through movement and play.

NOT HOT. 

$35  Register HERE


and......drumroll please.....Save the date: Saturday, April 14......

SYNERGY 10 YEAR ANNIVERSARY PARTY!  Free classes all day, prizes, giveaways, snacks, FUN!!


GOAT YOGA!! What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round. Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction. Dates for next year are: Sat. 4/28: 11:00 am, Sat. 5/19: 11:00 am, Tues. 6/5: 6:00 pm, Sat. 6/16: 9:00 am, Sat. 7/7: 9:00 am, Tues. 7/24: 6:00 pm, Tues. 8/14: 6:00 pm, Sat. 8/25: 9:00 am, Tues. 9/11: 5:30 pm, Sat. 9/22: 9:00 am and Sat. 10/6: 9:00 am Click HERE for registration

GOAT YOGA!!

What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round.

Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction.

Dates for next year are:

Sat. 4/28: 11:00 am, Sat. 5/19: 11:00 am,

Tues. 6/5: 6:00 pm, Sat. 6/16: 9:00 am,

Sat. 7/7: 9:00 am, Tues. 7/24: 6:00 pm,

Tues. 8/14: 6:00 pm, Sat. 8/25: 9:00 am,

Tues. 9/11: 5:30 pm, Sat. 9/22: 9:00 am and Sat. 10/6: 9:00 am

Click HERE for registration


Thank you for a fabulous SUP and SIP Season- See you next year!