BIKE FOR THE BASIE 

Sat, Sept 25   Sandy Hook National Park

Enjoy a great morning on your bicycle,
bring the family, explore Sandy Hook
and Fort Hancock and Be a Part of the
Basie in a new and exciting way!

The Count Basie Theatre has been a landmark in
Red Bank for over 80 years. Operating as a non
profit organization, ticket sales cover less than
50% of the expenses. Support from special events
like Bike for the Basie allows the theatre and
programs like the Count Basie Theatre
Performing Arts Academy to flourish.
Your participation in the third Bike for the Basie
is a terrific way to support the Basie. It will help
us ensure that it continues to be a place for the
community to gather for generations to come.

click here (or copy and paste) for registration and more info:

http://www.cbtfoundation.org/specialevents/bikeforthebasie.html  

 

New at Synergy:

FRESH ORGANIC JUICES!

  

The next best thing to having a juice bar here at the studio is to be able to order a juice to be waiting for you here after class.  Beginning July 12th, juices will be available after the Monday, wednesday, Friday and saturday morning classes.

THE DETOXER: Greens: swiss chard, kale or spinach with celery, parsley, apple and lemon ;

CARROT:  carrot, ginger, apple

Mini Power Bar: oats, almonds, apricots, almond butter, sweetened with agave

(everything organic and natural, with 100% recycled, biodegradable packaging)

JUICES: 12 oz:  $7   Power Bar: $4  (cash only)

Order by 5 pm the night before:  Juice2order@yahoo.com

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Massage Therapy at Synergy! 

$75 for 60 minutes, $70 for monthly unlimited holders; $65 for annual unlimited holders

Call Gillian to book your appointment 732-272-4338

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