Synergy now offers fresh

        cold-pressed juices on weekends!  

 

                         

daily cold press juice $10

 

citrus	greens
morning breeze               orange, apple, carrot, gingerge, apple, carrot, ginger	sunrise sensation kale, spinach, apple, carrot
citrus shine    grapefruit, orange, lemon, ginger, cayenneinger, cayenne	shore thing spinach, parsley, garlic, ginger, apple, celery, lemonon

 

                              Or, Try a 3 day juice cleanse!

 

-safely rid your body of toxins

-spark energy levels

-help shed holiday weight gain

-8 delicious, healthy, fresh cold pressed juices a day

-begin any day; pick up your 3 day supply of juices at Synergy the

first morning

-$240

daily flavors:

1. Garden State - is centered on root / ground veggies, a plethora of B12 and a great
way to kick-start the detoxification because parsley and celery hydrate and are anti
bacterial and anti fungal and the spinach provides alot of energy through the high
chlorophyll content.
2. Sand Castle - boost the electrolytes through multiple natural minerals. Spirulina is
rich in beta-carotene that assists eye problems caused by Vitamin A deficiency.
The protein and B-vitamin complex creates nutritional improvement - it is the only
food source, except for mother's milk, containing substantial amounts of an
essential fatty acid GLA that helps regulate the entire hormone system.
3. Mancora Curl - mid morning helps to ground through the root veggies, with high
energy of B12 & beta-carotene effecting skin, eyes and hair.
4. Citrus Shine – supports elimination, circulatory system and strengthens the
stomach providing a healthier increased metabolism while ridding excess mucus
associated with the body system of elimination.
5. Farmers Market – a fragrant liquid garden of a wide array of vitamins and minerals for
quick absorption. The powerful beet is best known as a blood purifier and builder
that helps in the creation of red blood cells assisting sufferers of high blood
pressure.
6. Aqua Fresca is a high GI content – great for hydration and replenishing the body of
electrolytes.
7. Jersey Shore – coined “mom’s chicken soup” of the juice world this fresh gazpacho
is thick and extremely high in vitamin C content, supporting the immune system.
8. Algae Bloom – provides calcium potassium and iron - e3Live Aphanizomenon flosaquae
(AFA) is a superior blue-green algae.

 

click here to sign up! 

 

https://clients.mindbodyonline.com/ASP/home.asp?studioid=8114

                 

                  

_______________________________________________________________________

 

Congratulations Challenge Winners!

 

Christine O’Rourke

Jen Compagni

Liz Ireland

Ally Grippo

Stephanie Pasquale

Nancy Kornblum

Carmen Carroll

Chris Largey

Bonnie Ullmeyer

Colleen Rivers

Trish Golden

Beth Sillen

_____________________________________________________________________

 

       

Announcing the first ever Synergy 30 Day Challenge! 

                 

What is a 30 Day Challenge?

It’s very simple: complete 30 classes in 30 days. 

Experience for yourself the amazing physical, mental and emotional benefits of a daily practice.  Whether you simply want to improve your health or create change in your life this is the way to do it!    Everyone practices for different reasons—both physical and emotional;  the beauty of the sequence is that it heals and improves everything: all over, inside-out, from bones-to-skin and fingertips-to-toes- whatever you need most.

Check out this article from Oprah magazine about a woman who completed her own hot yoga challenge: http://www.oprah.com/health/Paige-Williams-60-Day-Makeover

Whether you are suffering from physical illness, or mental blockages the consistent practice will give you  a stronger, healthier body.  The concentration that it requires to keep up the challenge will give you a clearer, less cluttered mind.  Not to mention the fact that when you change one area of your life for the better, a ripple effect happens in all areas of your life.  It’s about developing healthy habits that benefit every dimension of your being.

 

So……are you up for The Challenge??

So……are you up for the challenge??

Challenge Guidelines:

-Start any day in October, go for 30 days;

-It makes the most sense to purchase a monthly unlimited-Take 10% off  the monthly card when you sign up for the challenge;

-Don’t stress if you have to miss a day for schedule reasons; you may take a double two times during the course of the month to make it up.  If our schedule just dosn’t accommodate your needs, you may  take one day off a week- but it is better to struggle through the “every day” if you can;

-It is helpful to do it with a buddy- commit to yourself and to eachother!   And remember , we teachers are here to support you!

Rewards for completion:

-One free week of yoga;

-Special complimentary Yoga Nidra meditation class at the end of your challenge;

-2 guest passes to introduce two friends to the joys of yoga;

-Your name displayed on the board in the studio and on the website;

-Invitation  to special teacher and student recognition party in November;

-Synergy “Namaste” license plate frame for your car, and most importantly;

-you’ll feel amazing!!

 

Testimonials from Challenge Participants around the country:

 “When I started this 30 day challenge, people would say to me “how can you do it?” My answer from the beginning was “I can do anything for 30 days.” Before I knew it, I had 6 yoga days left in my challenge. At this point, I have an alert mind, toned body, and an uplifted spirit. Thank you for giving me this opportunity.” – Judy L.

One of the biggest benefits for me on the challenge is that I actually require less sleep. We’ve all heard that Bikram sleeps very little, but I’ve always required quite a bit of sleep. When I was doing my usual 3-4 times a week, I still could frequently take naps (if my schedule allowed.) Maybe I napped to relax my mind too. But, now I just relax my mind every day in yoga. – Jan S.

“Every day, it was hard.Every day, it was difficult.Every day,it was challenging.Every day, it was different.But, I learned something new every day, and I discovered something new about myself everyday.” Yumi I.

"The challenge e best way to jump start a healthier lifestyle. "  Carol D. 

 “If I can do this, I can do anything!”
- Wynndi D.

 “This was more of a challenge than I initially thought! But perseverence, patience, and acceptancewas the key to successfully completing the 30 days!”Marc A.

“Now I can’t imagine NOT going to hot yoga class *every* day! Such an amazing experience. It transformed me mentally and physically on many levels.” Nadia L.

 “In 30 days, I lost 13 lbs. I feel great!” Dan C.

 “The Challenge was awesome, and I achieved my goals of acceptance and focus. My practice dramatically improved and I feel more confident. I also lost inches!!”
- Diana W.

I’ve been practicing Hot Yoga for over four years now and I don’t think I’ve ever gone 3 days in a row, let alone 30! Making time for The Challenge was my biggest challenge. The classes actually got easier each day and the last 10 were some of the best I’ve had. This experience has renewed my passion for yoga and I hope to do it again…
- Shannon S.