Hot Yoga is a dynamic, energizing practice that sculpts, hones and tones every muscle in the body. You don’t need to be especially flexible or incredibly fit to do this yoga. You just need to do it. The results speak for themselves.
Enter the light filled Synergy studio, and immediately feel the energy and serenity that abound there. Our mission is to create a welcoming, vibrant atmosphere that sets the tone for your practice and the rest of your day. Open seven days a week, there are sure to be classes to fit your busy schedule. At Synergy Hot Yoga, we offer the original 26 posture classes, Baptiste -style Power Vinyasa, warm flow and ashtanga classes.
The full retail shop will satisfy all your yoga needs from clothing to mats, towels, books, and accessories. And, the knowledgeable, caring teachers will guide you safely and enthusiastically through class whether you are doing this yoga for the first time or the thousandth.
Hot yoga, when done regularly can be life-changing. You will find yourself craving better food, sleeping more soundly, and feeling a general sense of health and well-being. But, come prepared to sweat!
You’ve never felt as energized, detoxified and peaceful as you do after this class.