You feel the Synergy Difference the moment you walk into our new eco-designed, spacious, light filled studio and are warmly welcomed by our staff.
- Our state of the art, infra-red radiant heat system with integrated humidity and continuous fresh air circulation creates a comfortable and therapeutic environment for your hot yoga practice.
- We offer Hot 26 (Bikram) 90 and 60 minute classes, as well as Hot Power Vinyasa in a variety of styles, lunchtime NOT HOT, and Beginner classes, Meditation and Ayurvedic counseling. Read more.
- Our experienced, knowledgeable and nurturing teachers bring intelligent sequencing, creativity and fun to our Hot Power Vinyasa classes. Our Hot 26 classes honor the Bikram sequence but with a compassionate and reassuring approach that is uniquely Synergy.
- Our teachers’ primary focus is to maximize your yoga experience regardless of your fitness level, age or body type. Because we have very little turnover, our teachers really get to know you and grow your practice.
- Hot yoga at Synergy provides deeper and safer stretching, a better cardiovascular workout, greater flexibility and balance, stress reduction, mind/body connection, and a calm sense of well-being. It will benefit you from the very first day you try it, and will continue to enhance your life in surprising ways the more you practice.
Experience the Synergy Difference.
Find out for yourself why Synergy students love their practice, their community and their studio.