“Fridays in Residency”

Fridays at 4:00, we feature a different teacher

with a special class every month.


DEtox with Bridget

Bridget's signature "Heated Detox Flow" is an intense - and intentional - flow, designed to purify your body and mind. Rhythmic and invigorating, each class is unique and will include breath work, core work, deep twists, and long holds to engage the muscles and burn toxins from the inside out. The room is heated to approximately 95 degrees to increase your detoxifying release!

(Sneak Peak- coming in February:

“Love Yo Self!” Yin Yoga for Body and Soul with Georgette)


“Insights into the Soul:”

Exploring Numerology in Kundalini Yoga with Breane

Are you curious about astrology but not sure where to start? Ever wonder if your birthdate really has any special meaning? Perhaps you’ve read your daily horoscope and wish to go further.

2019 is a year full of increased creative and inspirational energy. Join us on auspicious 1/11 for an evening of enchantment and light hearted fun.

Numerology is based on the notion that everything is connected, and that everything exists in perfect synchronicity with everything else. Therefore, your birthdate is a unique code with hidden messages specifically for you!

Join Breane Wood (Azad Kaur) in this fun and fascinating workshop exploring the numerology of what your birthdate really says about you. Using Kundalini numerology and meditations, we will unlock your code for living your best life.All are welcome, as all you need is your birthdate and a little star-driven curiosity.

“Synchronicity is an ever present reality for those who have eyes to see.”~Carl Jung

Friday January 11th

7:30pm-9:00pm $25 Register HERE


Yoga for your Thyroid

(and other autoimmune disorders)

This class is for anyone suffering from autoimmune symptoms, teachers, or anyone interested in learning more about tapping into our own divine healer. It will provide rituals and daily practices that can help manage our mindset and symptoms, and guide us towards our own path to healing. Through practices of yoga, Asana, breath work, sound current, Ayurveda, and functional nutrition we learn tools and technologies to intuitively support our health and recovery from imbalances affecting the thyroid and glandular systems.

About Meredith: In 2013 I was diagnosed with Hashimoto Thyroiditis and endometriosis and began my journey to find ways to cope with and manage my autoimmune and hypothyroid symptoms, since modern medicine is very limited when it comes to our thyroid health. I began working with my teacher, Fern Olivia, founder of Thyroid Yoga, and after experiencing the benefits I became certified to share these healing practices with others.

Sunday, January 27th

1:00-3:30 pm

$45 Register HERE


Ode to the Moon Live Music Flow; Anatomy of your Soul

Join Eleonora and Allison in this live music class focused on nurturing creativity. Inspired by the cycle of the moon, we will reflect upon and purge ourselves of unnecesary holding and embrace our vulnerability and darkness. You will connect to your inner power in order to let go of unsupportive habits and practices. This flowing hip and heart-opening sequence is an emotional inner journey to learn how your yoga practice can heal both body and soul.

A portion of proceeds will be donated to 180 Turning Lives Around.

Saturday, February 16, 1:30-3PM

$25 Register HERE