Hot Pilates is HERE!

Traditional Pilates methods will stretch, strengthen and sculpt your body and challenge the deeper intrinsic muscles of the center core...something we often miss in our yoga practice. Beyond the benefits of long, lean muscles, improved core strength and good posture, the heated room will help to burn fat, improve circulation and boost metabolism. This low-impact, high-intensity class is suitable for all levels.

TUESDAYS, 4:30 pm with Ali

THURSDAYS, 11 am with Eleonora (starting 9/12)

Be prepared to move better in every way!


Stand-Up Paddle!

Wednesday Evening SUP and SIP, 5:30-7:30 PM

Paddle lesson/tour on Navesink River

followed by cocktails on the beach with Kristin and Jen.

June 26, July 24, Aug 28

(click on date to register)

Saturday Morning SUP Yoga, 9:00-10:30 am

Yoga practice on an anchored Paddleboard

followed by sweet sunny savasana with Kristin.

June 22, July 20, Aug 31

(click on date to register)


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Goat Yoga

Lay your mat in the field. Try to pay attention to
yoga while baby goats climb on you, push you over
and generally cause a ruckus!

Taught by Synergy and Hot and Soul Teachers

Tuesday Evenings and Saturday mornings at Oasis Tlc Farm.

Info and Registration HERE.