Saturday, October 28, 1-3 pm
Sunday, November 12, 1-3 pm
Backbends with Eleonora
Yin Yoga with Georgette
Saturday, December 2, 1-3 pm
Come and enjoy 2 hours of deep surrender in this Yin Yoga practice with Georgette. Yin Yoga is a quiet practice, that is gentle yet intense, and helps students of all levels to release tension, slow down, and come back to balance. Most of the poses are seated or supine using props and are held with muscles relaxed in stillness for 3 to 5 minutes.
This style of yoga works deeply into the body, targeting the connective tissues that normally are not exercised in a more active asana practice. The gentle but consistent stimulation encourages long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward into a relaxed, meditative state.
Yin Yoga is suitable for all level of students.
What a fabulous goat yoga season we had! We do all this because we LOVE Oasis and what they stand for. It was started by one of our own beloved students with lots of love and passion and hard work. Your participation has enabled their goats to be fed and cared for year round.
Their Mission is to promote inclusion and acceptance of autistic individuals into their local communities by establishing environmentally exemplary farm centers that provide meaningful work, peaceful and healthy residences and community interaction. (see Oasis Farms facebook page for more info!)
SYNERGY SUP and SIP-
We had a great summer- see you next year!