Thank you for celebrating with us- we had a blast!
Special Community Class:
Warrior Pose for Pets
WITH IDIL SOBEL
Optional $20 donation to the Brodie Fund to help pets fight cancer
The Brodie Fund raises money to offer financial assistance, through grants, to families who have pets diagnosed with cancer. Working in conjunction with participating hospitals and doctors The Brodie Fund will be able to help pay for life extending and lifesaving procedures as well as hospice care.
The Brodie Fund knows that they are not just pets, they are family.
Idil has been practicing yoga since she was 11 years old. She has a background in gymnastics, ballet, and figure skating, which helped immensely when she took her first 300 hour Teacher Training Course (TTC) with Gokulacandra Das in 2018. Gokul yoga combines the energetic points called "marmas" and energetic locks ("bandhas") located throughout the body to help align the body physically as well as energetically. Idil has been certified by Gokulacandra to teach Vinyasa and Hatha yoga. She was also given permission to teach basic sanskrit by Vyaas of the American Sanskrit Institute.
SATURDAY, MAY 11 12-1:15
Fridays in Residency
Fridays at 4:00, we feature a different teacher
with a special class every month.
May: Active Recovery Flow for Athletes with Ali
Yoga enhances training through increased balance, strength, flexibility and
mobility. It speeds recovery and reduces the rate of injury, and also
influences the central nervous system as the body and mind learn to work
together more fluidly. Gains in power, speed and mental toughness are
invaluable to an athlete in the heat of competition or the end of a long
training session. Breath work improves concentration and the ability to
remain calm in the face of intensity.
This month features a 60-minute balanced body practice, designed for
athletes and ideal for anyone who wants to move well. We will begin the
month with a foundational sequence, and build week to week
Week 1: Sequence Foundation
Week 2: Core
Week 3: Shoulders, Chest & Upper Back
Week 4: IT Band, Quads & Hamstrings
Week 5: Hip Strength & Flexibility